March 6, 2017

Dinner: "Plan B" Tilapia and Roasted Veggie Duo

Dinner was supposed to be something else.... well frozen chicken had other plans so I scrapped the "Plan A" and threw this together last minute. It's a pretty sad and bland looking meal but it was surprising tasty thanks to my little helpers. 

I cut the Broccoli and Cauliflower into florets and tossed them in a bowl with the EVOO, a little lemon pepper, garlic salt and crushed red pepper flakes and laid them out on a foil lined sheet pan sprayed with a little cooking spray for good measure. I scooted them to the sides to make room for the fish. The fish got much the same treatment coated with a little EVOO and light sprinkling of lemon pepper and then laid down the center of the tray.

The whole thing went in to a 425 preheated oven for about 10 mins till the fish was cooked and the veggies started to char. (I did turn the veggies after about 6 mins just to make sure they didn't get to toasted on one side). Easy Peasy and got the job done though I'm looking forward to "Plan A" later this week.

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